Workshops

‘Reconnection and a Call for Intimacy’ - live on Zoom Saturday 9th March 2024

9am-1pm

A new workshop and collaboration between Kari Knight and cancer survivor and movement therapist Kat Hesse. A cancer journey from diagnosis to treatment to recovery can lead to a sense of disconnect. The main focus of this workshop is on renewing connections to one’s self, loved ones and the greater community. The practises delivered also aim to restore self-love and intimacy, a love for life and an expanded appreciation of the world around you. Where-ever you are on your cancer journey, please join us. The workshop will be delivered live on Zoom from 9am-1pm on Saturday 9th March 2023. Cost: £35 payable in advance.

Working Therapeutically with Cancer: Continued Professional Development for yoga teachers - live on Zoom Saturday 18th November 2023 (recording available).

9am-1pm

YOCAS This new study by the American Society of Clinical Oncology has proved a clear link between yoga stretching and reduced inflammatory markers for cancer survivors. In this workshop we develop a better understanding of our cell community and how gentle stretching keeps the community positive, well-maintained and ready to deal with those rogue cells which may turn cancerous. This workshop is open to teachers only. Cost: £35 payable in advance.

Alistair Shearer lectures: 12th November 2023, 7th and 28th January 2024, 11th February, 3rd and 24th March, 14th April. Live online on Zoom only. The lectures will be delivered between 11.30am-1pm. There will be a one-hour lecture followed by a 30-minute Q&A.

Alistair Shearer (www. alistairshearer.co.uk) is well-known on the UK yoga circuit for his translations of The Upanishads and Patanjali’s Yoga Sutras and most recently, The Story of Yoga – as well as for his lively, humorous and engaging lecture style. He has a particular interest in using the philosophical and spiritual background of yoga to illuminate the concerns and interests of those who are on the path of self-transformation. This extraordinary series of lectures will be delivered live online and can be purchased as a bundle only. Don’t miss this opportunity to work with an important figure in the modern yoga movement and explore fascinating subjects including ‘nature of mind and perception’; ‘four states of consciousness, four levels of sound’; ‘the meaning of Klesha, Vikshepa, Ishwara’; ‘Prakriti and Purusha’; ‘the meaning of Self and Brahman’; ‘meditation and Yoga’; ‘Death and Reincarnation’. Booking in advance only: £75 for the bundle.

Coming Soon! Saturday morning monthly workshops in Drumbeg, Lairg. Dates to be confirmed, live in person 10am-12.30pm with shared lunch.

The new model of teaching is to check in with your teacher for a workshop from time-to-time for some more in-depth teaching which will in turn help to develop and sustain a home practice. These workshops will draw on several types of yoga: Hatha being the mainstay practice, including elements of Yin Yoga, Restorative and Yoga Nidra. Attendees will be invited to a ‘bring-a-dish’ shared vegetarian lunch afterwards.

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