Yin and mindfulness
Yin yoga effectively releases tensions held deep within our bodies which can be hidden within dense areas of connective tissue, particularly at the joint sites. Yin yoga tunes in to the intelligent, life-force vitality known as ‘chi’ underlying our physiology and which nourishes this energetic system and in turn our physiology. This class begins with Shamatha breathing and continues with a long sequence of Yin postures with particular focus on one or more of the body’s energetic meridians or ‘channels’. The practice aims to bring increased levels of calm during which the individual can explore the inner life through mindfulness techniques ensuring greater awareness, contemplation, concentration and inner presence. Yin is known to improve mental and emotional stability for those practising regularly. To join the group, simply email kariknightyoga@gmail.com and you will be added to the Zoom group (a link will be sent to you regularly). £8 standard rate per class (drops to £6 if you take two or more classes per week). £5 or what you can afford for low-waged/or those financially impacted by the pandemic. Payments can be made at the end of the month by BACs. Now available as a recording.
Yoga for cancer recovery
A gentle approach to improve strength and flexibility combining yoga asanas (postures) both for standing and lying, breathing, relaxation and self-compassion to maintain and restore wellbeing, reduce stress and anxiety, build strength and stamina, and bring inner peace. Core practices include gentle yet strengthening asana, stretching with the breath to soothe difficult spots, Pawanmuktasana (joint releasing), Yoga Nidra and other relaxation techniques. If you are suffering from deep fatigue from cancer treatments you may find restorative yoga helpful. Many students combine this class with the restorative yoga. To join the group, simply email kariknightyoga@gmail.com and you will be added to the Zoom group (a link will be sent to you regularly). £7 standard rate per class (drops to £6 if you take two or more classes per week). £5 or what you can afford for low-waged/or those financially impacted by the pandemic. Payments can be made at the end of the month by BACs. The lesson is available as a recording held on the cloud for one week.
Hatha ‘knowledge’ series
This is a new initiative and promotes knowledge of the deeper practices for those who have some experience of yoga. The recording is released on a Tuesday and is available during the weekdays. The practice combines a wealth of interesting practices to deepen your understanding of yoga. These include breath cleansing techniques, pranayama, kriya, concentration, Hatha and vinyasa sequences as well as a variety of breath and relaxation techniques. To join the group simply request through email kariknightyoga@gmail.com and you will be added to the Zoom link group. £8 standard rate per class (drops to £6 if you take two or more classes per week). £5 or what you can afford for low-waged/or those financially impacted by the pandemic. Payments can be made at the end of the month by BACs. Released as a recording on Tuesdays.
Yin and Yang
The class is a mixture of energetic vinyasa and slow-releasing Yin style postures (read about Yin above). Yang will improve strength and stamina giving that cardiovascular work out combined with short sequences to restore a healthy flow of chi to the vital organs and the whole energetic system. For all ages and abilities.
Dynamic Hatha
Hatha and Scaravelli-inspired classical yoga, designed for all levels of ability, includes pranayama and meditation.
The 'Art of Slow'
'Samadhi' is a practice in itself moving towards the ‘settled mind’ state and is the philosophy taught by Patanjali, that within us peace exists and it is only ourselves who can bring it back into our lives. The ‘Art of Slow’ combines stillness and movement, receptivity and creative imagination. Practice includes yoga asana, pranayama, concentration, meditation and Yoga Nidra. To join the group, simply email kariknightyoga@gmail.com and you will be added to the Zoom group (a link will be sent to you regularly). £8 standard rate per class (drops to £6 if you take two or more classes per week). £5 or what you can afford for low-waged/or those financially impacted by the pandemic. Payments can be made at the end of the month by BACs for any lessons partaken.
Yoga for people living with cancer
A diagnosis of cancer can be a very disturbing and anxious time with treatments such as chemotherapy and radiotherapy challenging the immune system. This class brings three core practices together to encourage healing: Pawanmuktasana (energy releasing), breath awareness exercises and emotional awareness meditation. Gentle asana (postures) are included with specific modifications including chair yoga. One day you are living an everyday life and the next you are confronted with a life-threatening disease. Finding calm and grounding is important at this time. If you are living in East Anlglia area, this class is being taught now by Sally Lander and enquiries can be directed through her website www.nightingale-yoga.com
Please check with Maggie’s in your area for classes in your area. The below link is for classes in Cambridge. www.maggiescentres.org/our-centres/maggies-wallace-cambridge/
Restorative yoga
Restorative yoga renews and restores, yields and befriends as we tend to the body’s immune response building balance of our energies and emotions. This guided practice encourages a non-striving and therapeutic approach with key, adapted postures held and enhanced with breath and relaxation techniques to find a deeper and deeper connection with ourselves. Props are needed to support the body and it is useful to have two small blankets, any yoga props such as blocks or bricks, a strap or tie, cushions and/or bolster. An eyebag can be very helpful to assist with deeper levels of relaxation. The practice is excellent for winding down towards the weekend and especially important for those with fatigue and chronic conditions. To join the group, simply email kariknightyoga@gmail.com and you will be added to the Zoom group (a link will be sent to you regularly). £8 standard rate per class (drops to £6 if you take two or more classes per week). £5 or what you can afford for low-waged/or those financially impacted by the pandemic. Payments can be made at the end of the month by BACs. Now available as a recording.
Private one-to-one
Lessons can be tailored to meet the needs of the individual and are available through Zoom or in person. See ‘One-to-One’ tab. £55 per session which drops to £50 if attended regularly. Session is 1 hour 15 mins.